Relationship anger and frustration: how to control them

A relationship can be broken or saved by how they deal with anger. Do not settle for shouting matches and closing doors. This article is a guide for therapists to help you communicate your anger effectively in your relationship Anger is a normal emotion and is natural. It can be expressed in all relationships, even if not directed at the person being expressed. Anger can often manifest itself in relationships with people we love most, even romantic partners. Passion in a relationship doesn't have to mean anger is uncontrollable. It is important to learn how to manage anger and respond to your partner when you are angry. This skill can help promote intimacy and maturity within a romantic relationship. My clients always ask us How to control my anger in my relationship and often have to reflect on how their reactions in a relationship can hinder their ability to be the partner they desire. We often react to anger by trying to control or shut down our partner, complaining to...